Football Catching Fundamentals

When a receiver catches the ball they need to immediately put it into a secure ball carrying position. The points of a proper catch are: First, opening up your hands with an open triangle. Second, follow the ball through with your eyes. Third, secure the ball tight and high against your ribs, forearm, and biceps. Many receivers can get into a bad habit of looking away from the ball before it is stored away properly. Taking your eye off the ball increases incomplete passes, fumbles, and turnovers. In order to increase catching and ball security effectiveness have two receivers pass to each other, when one of them catches the ball make sure that they slow the motion down pausing when they catch, follow through, and secure the football.

Water on and off the field

Dehydration should never appear on the football field if both the players and coaches have good habits. Each athlete should bring or have a water bottle provided, and they need to use it often. Always remember that if you prevent, punish, or otherwise use water as a motivational tool it is very counterproductive, and there are many other motivating paths that you can take. Keeping everyone happy and hydrated will go a long way to a successful practice.

Learning the Plays from the Playbook

Practicing the plays is fun, and also very important. When you master your part of the play it will strengthen your team and yourself. Rule number one in starting out a new play is following your coach's instructions. As you start to practice the play make sure to slow it down, there is no sense in practicing errors. Practice is a great time to get some extra help, so if you are struggling with a certain play remember that your coaches are there to help you master the techniques. Always, always ask for the help that you need. Are you done with the play after practice? No way thing that you can do after practice is visualize your plays. Sleep on them, and you will learn them twice as fast.

Low Ball Catching Techniques

Great plays are made through dedicated practice of the fundamentals. Execution on a football field starts with practice. Perfect and not so perfect scenarios should constantly run at football practice. Here are some secrets to making this catch. Here are some basics to a great low catch. This ensures that the ball will not slip through your fingers. Locking your pinkies prevents the football from falling through your hands. Once you have the football in your hands scoop it up and tuck it away. Use your hands and not your body. Always watch the ball through from the first time you see it in the air until it is in a secure ball carrying position. And always see the ball through, meaning that you are watching it into the tuck.